Roasted Chana Chaat

Roasted Chana Chaat

Roasted Chana Chaat (Healthy Snacks)


Roasted Chana Chaat is not just a snack; it’s a delightful symphony of flavors and nutrients that make for a perfect evening indulgence. In this article, we will explore the art of crafting this tasty treat and understand why it’s not just about satisfying your taste buds but also about nourishing your body.

Nutritional Information:

Per serving of Roasted Chana Chaat provides a well-balanced nutritional profile, with 250 calories, 17g of protein, 68g of carbohydrates, and 18g of fat. This makes it an ideal choice for those looking for a satisfying yet healthy snack option.


 A crunchy base of roasted chana and peanuts, topped with the Freshness of onions, tomatoes, and cucumbers, all brought together with the burst of sweetness from pomegranate seeds. It’s not just a snack; it’s a wholesome experience.

Ingredients (Serves 3):

  • 1 cup roasted chana (chickpeas)
  • 3 tbsp roasted peanuts
  • 1/2 onion, finely chopped
  • 1/2 tomato, diced
  • 1/2 cucumber, diced
  • 1/2 cup pomegranate seeds
  • 2 tsp coriander seeds
  • 1 tsp chaat masala
  • 1/2 lemon (juiced)
  • Salt to taste


1. Prepare the Base:

In a bowl, combine 1 cup of roasted chana and 3 tablespoons of roasted peanuts for a protein-packed foundation.

2. Add Freshness:

Introduce the crunch of fresh veggies with 1/2 finely chopped onion, 1/2 diced tomato, and 1/2 diced cucumber.

3. Enhance Flavor:

Sprinkle 1/2 cup of vibrant pomegranate seeds for sweetness and color.

4. Infuse Spices:

Elevate the dish with 2 teaspoons of coriander seeds and 1 teaspoon of chaat masala, providing a perfect blend of warmth and tanginess.

5. Citrusy Zing:

Squeeze the juice of half a lemon over the ingredients, enhancing the overall Freshness and Flavor.

6. Season to Perfection:

Add salt to taste, ensuring a well-balanced and savory experience.

7. Toss and Enjoy:

Mix all the ingredients well in the bowl, allowing the flavors to meld together. Your Roasted Chana Chaat is now ready to be savored.



Conclusion: This simple yet flavorful Roasted Chana Chaat is a delightful way to incorporate healthy ingredients into your evening snack. Packed with protein, fiber, and a symphony of flavors, it’s a guilt-free indulgence that will satisfy and nourish you. So, toss it up, take a bite, and enjoy the wholesome goodness of this easy-to-make treat.

Check out more about the world of veganism and its diverse offerings in my other comprehensive article. You may learn more about particular topics including Vegan Food, mouthwatering Vegan Recipes, and the advantages of leading a Vegan Lifestyle. Happy reading and discovering the goodness of plant-powered living!


Roasted chana chaat is a popular Indian street food dish with roasted chickpeas (chana), potatoes, onions, tomatoes, and a tangy and spicy dressing. It is a flavorful, refreshing, filling snack or light meal enjoyed all over India.

Roasted chana chaat is widely available at street food vendors, snack stalls, and chaat shops throughout India. It is also becoming increasingly popular in international cuisine, and you may find it at some Indian restaurants or specialty food stores. Numerous recipes are available online for making roasted chana chaat at home.

Absolutely! While traditional toppings include diced tomatoes, onions, and coriander, add cucumber, grated carrots, or other favorite veggies. A squeeze of lime juice adds a zesty kick.

Yes, Roasted Chana Chaat is a healthy snack choice. Chickpeas are a good source of protein and fiber, and when roasted, they offer a satisfying crunch without compromising nutritional value. Keep portion sizes in check for a guilt-free treat.

To roast chickpeas for the chaat, toss them in olive oil and spices, then bake in the oven until golden and crispy. Alternatively, you can pan-roast them for a delicious crunch.

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