Wholesome Chickpea Spinach Stir Fry

Chickpea spinach Stir Fry

Wholesome Chickpea Spinach Stir Fry: A Protein-packed Vegan Delight


With my nutritious and flavorful Healthy Chickpea Spinach Fry, it is a delightful addition to your regular plate of healthful meals. They are packed with essential nutrients.

Ingredients for Stir Fry:

  1. 1 tablespoon olive oil
  2. 1 teaspoon minced garlic
  3. 1 red chili, finely chopped
  4. 1 tablespoon finely chopped onion
  5. 2 cups boiled chickpeas (chana)
  6. 1 teaspoon oregano
  7. 1 teaspoon cumin powder
  8. 1 teaspoon sea salt
  9. 1/2 teaspoon black pepper
  10. 2 cups baby spinach leaves
  11. 1 tablespoon white sesame seeds


1. Sauté Aromatics:

  • Heat olive oil in a pan; add minced garlic, chopped red chili, and finely chopped onion.
  • Sauté until the onions are translucent, filling the kitchen with a delightful aroma.

2. Add Chickpeas:

  • Introduce the boiled chickpea (chana) to the pan.
  • Allow them to mingle with the aromatics, absorbing the flavors.

3. Season with Spices:

  • Sprinkle oregano, cumin powder, sea salt, and black pepper.
  • Stir well, ensuring the chickpeas are coated in the aromatic blend.

4. Wilt in the Greens:

  • Add the baby spinach leaves to the pan.
  • Let them wilt gently, imparting a vibrant burst of color and a dose of nutrients.

5. Finishing Touch:

  • Sprinkle white sesame seeds over the stir fry.
  • The sesame seeds add a delightful crunch and nuttiness to the dish.

6. Serve and Enjoy:

  • Dish up this Healthy Chickpea Spinach Stir Fry onto your plate, savoring the wholesome goodness.
  • The tender chickpeas, earthy spinach, and aromatic blend of spices create a symphony of flavors that will leave you satisfied and nourished.


This Healthy Chickpea Spinach Stir Fry is more than just a meal; it’s a celebration of health and taste. Tailored to diverse dietary needs as a gluten-free, protein-rich, and vegan option, this dish transforms your everyday dining experience. With a simple yet nutritious composition, it embodies the essence of a wholesome meal. Enjoy the goodness, one delicious bite at a time, and let this culinary creation become a staple in your pursuit of a balanced and flavorful lifestyle.

For More on vegan Chickpea recipes, Read:



A healthy, nourishing recipe with many health advantages is chickpea and spinach stir fry. Whereas spinach is a veritable goldmine of vitamins and minerals, including vitamin A, vitamin C, and folate, chickpeas are a good source of plant-based protein, fiber, and iron. The vital nutrients that these substances collectively offer support general health and well-being.

If you don’t have chickpeas on hand, you can substitute other legumes, such as lentils or kidney beans. These legumes offer similar nutritional profiles and will still provide a hearty base for the stir fry.

If you enjoy a spicier stir fry, you can increase the amount of red chili flakes or add a pinch of cayenne pepper. Start with a small amount and gradually add more to taste.

It’s a quick and easy dish, typically taking around 15-20 minutes.

Yes, chickpea spinach Stir Fry can be made ahead of time and reheated when ready to serve. Store the stir fry in an airtight container in the refrigerator for up to 3 days.

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