Veganism is a growing lifestyle choice, and for good reason. It's good for the planet, the animals, and your health. But there's more to veganism than meets the eye. Here are a few fun and interesting facts about veganism that might surprise you:
1. Veganism is nothing new.
Veganism is not new, but it has recently gained much more popularity. Animal product avoidance is attested to going back more than 2,000 years. However, “vegan” was first used in 1944 when Donald Watson left his neighborhood’s vegetarian organization to create the first vegan association.
2. Not all alcohol is vegan.
It may come as a shock to you to hear that just because something is made from a plant, like beer, wine, or potatoes, it doesn’t necessarily mean it is suitable for a vegan diet. Alcoholic beverages usually undergo filtration before bottling, frequently using animal products like isinglass (fish bladder), gelatin, egg white, or milk protein. But not all beverages are like this; always read the label!
3. Vegan diets are high in protein.
One of the biggest myths about veganism, which has been refuted time and time again, is the notion that vegans can’t receive any protein from a plant-based diet. Numerous forms of protein found in plants often have more protein content per calorie than meat. These include pasta, almonds, mushrooms, broccoli, beans, peas, and lentils, to name a few. Calcium operates in the same way. Vegans obtain enough calcium from pulses, green leafy vegetables, soy products, and plant-based milks like oats, almonds, or hazelnuts instead of cheese and dairy.
4. It may be used to end world hunger.
This is a big claim about veganism, but the evidence backs it up. Scientific research suggests that at least four billion more people might be fed if crops were grown specifically for human use rather than to feed farmed animals that are ultimately killed for meat—a strong case for changing to a plant-based diet.
5. Veganism has sometimes had widespread acceptance.
Even if a plant-based diet may now be more widely accepted in society, most people used to laugh at the idea before it became fashionable. A 2007 study found that of the nearly 400 newspaper articles in the UK that discussed veganism, 5.5% were favorable, 20.2% were neutral, and 74.3% were unfavorable.
6. Every year, a single vegan can save hundreds of animals.
The actual amount varies on many factors, including the person’s lifestyle, diet, and other factors. Still, The Vegan Calculator estimates that everyone who adopts an entirely vegan diet saves hundreds of animals annually.
7. Veganism lowers the risk of developing heart disease.
It is a common misconception that vegans are malnourished and pale. Eliminating meat and dairy from your diet compels you to eat a broader range of fruits, vegetables, and plant-based meals, all of which are excellent for your health. Additionally, research has revealed an association between diets richer in plant-based foods and lower in animal products with a decreased risk of heart disease, cancer, and type 2 diabetes.
8. Several of the most well-known people in the world are vegan.
Megastars including Alicia Silverstone, Madonna, Joaquin Phoenix, Michelle Pfeiffer, Zac Efron, Ariana Grande, Billie Eilish, Lewis Hamilton, Moby, and Benedict Cumberbatch have all chosen to live a vegan lifestyle.
9. A plant-based diet increases metabolism.
For the first several hours following meals, persons who eat a plant-based diet burn calories 16% more quickly on average than people who eat meat.
10. Vegan cuisine is delicious and affordable.
Almost anything you can imagine has a vegan equivalent. More and more businesses are introducing new vegan items as demand increases, including vegan meats, dairy-free milk, and cheeses.
11. Vegan Animals.
Did you know the facts about veganism that some animals are vegan by nature? Herbivores like gorillas, elephants, & giraffes thrive on a diet of just plants. They are living proof that humans do not need to consume any animal-based food or drink to thrive.
12. Reasons why people go vegan.
People embrace veganism for various reasons, with one key motivation being the desire to cease contributing to animal exploitation. Many vegans firmly assert that all animals possess the right to life and freedom. Health concerns also drive some individuals to adopt a vegan lifestyle, as it has been shown to enhance health and mitigate numerous diseases. Additionally, many people opt for a plant-based diet to contribute to environmental preservation.
13. World Vegan Day.
The first Vegan Day occurred on November 1, 1994, marking the name “Vegan” and the 50th anniversary of the UK Vegan Society. It serves to promote veganism’s benefits and commemorate the society’s founding. Worldwide, people organize festivals, exhibitions, talks, activities, and cookery demonstrations on this day.
14. Vegan Lifestyle.
15. Diverse Types of Vegans.
There are many different varieties of vegans, including dietary vegans who follow a processed-food diet, whole-food vegans, raw vegans, and even junk-food vegans.
16. The health benefits of a vegan lifestyle.
The vegan diet, known for its high fiber and low protein, salt, calcium, and cholesterol content, offers various health benefits. Studies indicate a potential 15% reduction in cancer risk. Research also supports improved heart health, reduced risk of type-2 diabetes, and weight loss with a vegan lifestyle.
17. Veganism reduces CO2, water, and forest loss.
A vegan diet annually saves over 1.5 million liters of water, 1,000 square meters of forest, and 3,300 kilograms of CO2, given the extensive resources needed for meat and dairy livestock. Notably, producing one pound of beef consumes 10,910 liters of water. Isn’t these facts about veganism surprise you?
18. The UK is now a big vegan nation.
19. By 2048, our oceans might be entirely fishless.
Veganism combats overfishing, pollution, and climate change linked to animal agriculture, preserving marine life and ecosystems. Scientists warn of fishless oceans by 2048 without modification. Choosing a vegan diet reduces demand for animal products, easing pressure on oceans, pollution, and emissions. Embracing veganism safeguards our planet’s future.
20. Less Expensive Than Eating Meat.
Going vegan is more budget-friendly than you might assume. While indulging in tofu hot dogs or burgers frequently can add up, cooking from scratch is the key to savings. Stick to the basics and load up on fruits, canned beans, and grains for a well-balanced diet. Being vegan often means spending less since you’re not purchasing meat for every meal.
In this insightful article, You have explored 20 fascinating facts about veganism that shed light on its impact on health, the environment, and animal welfare. Discover how embracing a plant-based lifestyle not only benefits individuals but also contributes to a sustainable future for our planet. Uncover surprising facts about veganism that will inspire and inform readers, encouraging them to consider the ethical and environmental aspects of their dietary choices
